The Paleo Diet: Sample Menu

5Breakfast: onion and spinach omelet with liver pâté
Lunch: tuna wrapped in lettuce with almonds
Snack: hard-boiled eggs
Dinner: beef bourguignon
Dessert: ice cream made from coconut milk

The Paleo Diet: Pros
By eating fruits and vegetables, you’ll get many of the essential vitamins and minerals you need.
The diet is simple. You eat the foods that are acceptable and avoid those that are not — there’s no prepacked meal plan or diet cycles to stick to.
The diet emphasizes exercise. Exercise is an important part of a healthy lifestyle and can help you lose or maintain your weight.
The Paleo Diet: Cons
A hunter-gatherer diet can be difficult to maintain, especially long term. Because most foods are eaten plain, it can get boring after a short time.
It can be expensive — foods that are organically grown as well as grass-fed beef and other meats typically cost more.
There’s no scientific proof that the Paleo or hunter-gatherer diet wards off disease, Sandon says. Any evidence of its benefits is anecdotal.
The Paleo Diet: Short-Term and Long-Term Effects
You could lose weight following a Paleolithic diet — quickly, depending on how strictly you adhere to the foods from the allowed list and how much physical exercise you add to your daily routine.

Long term, you have to be sure you’re getting calcium and other nutrients you’re missing by not having dairy products and certain grains. Some Paleo-approved foods such as salmon and spinach contain calcium, so you have to be sure you’re including them in your diet.

“Nobody knows the long-term effects of this diet because no one has researched it to any degree,” Sandon says. It’s not really a new concept; instead it’s one that’s been recycled through the years, she adds.

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